Sleep Optimisation Package

Finally Understand What’s Keeping You Awake – and Fix It Naturally

Poor sleep affects mood, weight, immunity, and overall health. This package looks at the genes that control your neurotransmitters (serotonin, melatonin, dopamine, GABA), histamine regulation, and circadian rhythm, so you can uncover your body’s unique sleep blueprint.

What You’ll Learn:

• Your natural sleep-wake cycle (genetic circadian rhythm)

• Whether histamine intolerance is triggering insomnia or night waking

• How your genes influence melatonin production and stress resilience

• Neurotransmitter tendencies affecting relaxation and sleep depth

Benefits of Having These Reports:

• A personalised plan to fall asleep faster and stay asleep longer

• Reduced night-time restlessness and early waking

• Natural strategies to boost melatonin and GABA for deep rest

• Better energy, mood, and focus during the day

What You’ll Receive:

• Lifecode Gx DNA test kit

• Lifecode Gx Nervous System + Histamine Intolerance + Nutrient Core Reports (PDFs) with a personalised summary and actionable suggestions

• Personalised sleep-supporting meal plan

• Recipe collection for calming, sleep-promoting foods

• Foods to focus on (e.g., tryptophan-rich turkey, magnesium-rich pumpkin seeds, tart cherries for natural melatonin)

• Supplement suggestions (e.g., magnesium glycinate, L-theanine, glycine, low-dose melatonin if appropriate)