Unlocking Better Health with Nutrigenomics

Most people know that nutrition is key to good health, but the truth is that our bodies don’t all respond to food in the same way. That’s why advice that works for one person may not work for another. The emerging science of nutrigenomics helps explain why.

Nutrigenomics looks at the relationship between genes and nutrition. Your DNA can influence how well you absorb vitamins, how effectively you detoxify, how your body handles inflammation, and even how you respond to different types of foods. By uncovering these genetic insights, it becomes possible to create a nutrition plan that is far more personalised than general healthy eating advice.

The Benefits of Nutrigenomics

Research shows that tailoring nutrition to your genetic profile can help to:

  • Optimise nutrient intake – Identify whether your body needs extra support with vitamins, minerals, or antioxidants.

  • Balance energy and hormones – Understand how your genes influence metabolism, stress, and fatigue.

  • Support digestion and detoxification – Discover how efficiently your body processes and clears different compounds.

  • Manage inflammation and resilience – Highlight genetic tendencies that may make you more prone to oxidative stress.

  • Plan for long-term health – Use your genetic roadmap to support healthy ageing and reduce risk factors.

This approach is not about changing your genes—it’s about working with them, giving your body the right tools and support to function at its best.

A Real-Life Example

🌿 Sarah’s Story – Finding My Energy Again

“I’d been struggling for years with constant tiredness, brain fog, and feeling anxious for no reason. No matter how much sleep I got, I’d wake up exhausted, crash in the afternoons, and rely on sugar and caffeine to get through the day. On top of that, my digestion was uncomfortable, and I just didn’t feel like myself.

When I did the LifecodeGX Nutrient Core Report, everything clicked. It showed me that I have some genetic variations that affect how my body uses nutrients:

  • MTHFR: I don’t process folate as well, which explained my low energy and low mood.

  • COMT: I clear stress hormones more slowly, which made me prone to anxiety.

  • SOD2: My antioxidant defences are weaker, leaving me more tired and run down.

  • FADS1: I can’t convert plant omegas into brain-boosting EPA and DHA very well, which linked to my brain fog.

  • PEMT: I recycle choline less efficiently, which can affect liver and brain health.

Armed with this knowledge, I got a clear plan: focus on foods that work with my genetics (like leafy greens, eggs, berries, and oily fish), and add in a few targeted supplements like methylated B vitamins for energy, magnesium for calm and sleep, algal oil for omega-3s, NAC for antioxidant support, and choline for brain focus.

Within a few weeks, I noticed the difference:

  • My energy was steady all day—no more 3pm slumps.

  • I was waking up refreshed and sleeping more deeply.

  • The brain fog lifted—I could actually think clearly again.

  • My anxiety eased, and I felt calmer and more in control.

  • Even the bloating settled down.

It felt amazing to finally understand the root cause of my symptoms. Instead of guessing, I had a clear plan tailored to my genetics—and it worked. I finally feel like myself again.”

How Our Packages Can Help You

Our nutrigenomics packages are designed to turn complex science into clear, practical steps for your health. Each package includes:

  • A genetic test exploring areas such as nutrient metabolism, hormone balance, detoxification, and histamine response.

  • A detailed, easy-to-read report, highlighting genetic strengths and areas that may need additional support.

  • A personalised nutrition and lifestyle plan, including supplement guidance and a meal plan tailored to your genetic profile.

By choosing one of our packages, you will gain a deeper understanding of your body and a personalised roadmap to better health—helping you feel more energised, resilient, and in control of your wellbeing.

Your health is unique—your nutrition should be too. Explore our nutrigenomics packages today and discover how your DNA can guide you towards a healthier future.