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DNA Total Wellness Blueprint
Your Complete Personalised Health Map – Powered by Your DNA
Imagine having a master guide to your body—showing exactly how your genes influence your nutrition, hormones, metabolism, sleep, stress response, and overall wellbeing. The DNA Total Wellness Blueprint is our most comprehensive package, combining five Lifecode GX reports to give you an all-in-one personalised health strategy.
Whether you’re navigating hormone changes, looking to manage your weight, struggling with sleep, or simply want to feel your best at every stage of life—this is your genetic instruction manual.
What You’ll Learn:
How your genes process nutrients and the exact vitamins/minerals your body needs most
The balance of your sex hormones (oestrogen, progesterone, testosterone) and how to optimise them
Your metabolism type and the best eating style for healthy, sustainable weight control
How inflammation, detoxification, and oxidative stress influence your energy and ageing
Your circadian rhythm profile and neurotransmitter tendencies for better sleep and mood
Whether histamine intolerance could be affecting your digestion, skin, or sleep
Genetic factors that influence your stress resilience and mental wellbeing
Benefits of Having These Reports:
A clear, evidence-based plan for optimal health at every stage of life
Improved energy, mood, weight control, hormone balance, and sleep
Food, supplement, and lifestyle strategies matched to your unique biology
Save years of trial and error by understanding what your body truly needs
Prevent health issues before they arise with proactive, personalised care
What You’ll Receive:
Lifecode Gx DNA test kit
Lifecode Gx Nutrient Core + Hormones + Metabolics + Nervous System + Histamine Intolerance Reports (PDFs) with a personalised summary and actionable insights
Comprehensive personalised meal plan that aligns with your DNA profile
Extensive recipe collection tailored to your metabolism, hormones, and nutrient needs
A priority foods list with the most beneficial foods for your genetic profile
Targeted supplement protocol to correct genetic weaknesses and boost overall wellbeing
Lifestyle recommendations for stress, exercise, and sleep aligned with your genetic strengths and challenges
Example Foods You Might Be Advised to Focus On:
Leafy greens & cruciferous vegetables for detox and hormone balance
Omega-3 rich fish (salmon, sardines) for inflammation and brain health
High-magnesium foods (pumpkin seeds, spinach, dark chocolate) for relaxation and sleep
Low-histamine foods if sensitive, to improve digestion, skin, and sleep quality
Example Supplements That May Be Suggested:
Vitamin D + K2 for bone health, immunity, and mood
Omega-3 fish oil for inflammation and cardiovascular health
Magnesium glycinate for sleep and stress
B-complex vitamins for energy and hormone support
Probiotics for gut health and histamine regulation
Why This Package is Different
Most health programs are based on averages—this one is based on you. By combining all major Lifecode GX reports, we uncover the deepest level of personalised health information available, then translate it into an actionable plan of meals, recipes, supplements, and daily habits.
It’s not just a test—it’s a life-long health roadmap.
Your Complete Personalised Health Map – Powered by Your DNA
Imagine having a master guide to your body—showing exactly how your genes influence your nutrition, hormones, metabolism, sleep, stress response, and overall wellbeing. The DNA Total Wellness Blueprint is our most comprehensive package, combining five Lifecode GX reports to give you an all-in-one personalised health strategy.
Whether you’re navigating hormone changes, looking to manage your weight, struggling with sleep, or simply want to feel your best at every stage of life—this is your genetic instruction manual.
What You’ll Learn:
How your genes process nutrients and the exact vitamins/minerals your body needs most
The balance of your sex hormones (oestrogen, progesterone, testosterone) and how to optimise them
Your metabolism type and the best eating style for healthy, sustainable weight control
How inflammation, detoxification, and oxidative stress influence your energy and ageing
Your circadian rhythm profile and neurotransmitter tendencies for better sleep and mood
Whether histamine intolerance could be affecting your digestion, skin, or sleep
Genetic factors that influence your stress resilience and mental wellbeing
Benefits of Having These Reports:
A clear, evidence-based plan for optimal health at every stage of life
Improved energy, mood, weight control, hormone balance, and sleep
Food, supplement, and lifestyle strategies matched to your unique biology
Save years of trial and error by understanding what your body truly needs
Prevent health issues before they arise with proactive, personalised care
What You’ll Receive:
Lifecode Gx DNA test kit
Lifecode Gx Nutrient Core + Hormones + Metabolics + Nervous System + Histamine Intolerance Reports (PDFs) with a personalised summary and actionable insights
Comprehensive personalised meal plan that aligns with your DNA profile
Extensive recipe collection tailored to your metabolism, hormones, and nutrient needs
A priority foods list with the most beneficial foods for your genetic profile
Targeted supplement protocol to correct genetic weaknesses and boost overall wellbeing
Lifestyle recommendations for stress, exercise, and sleep aligned with your genetic strengths and challenges
Example Foods You Might Be Advised to Focus On:
Leafy greens & cruciferous vegetables for detox and hormone balance
Omega-3 rich fish (salmon, sardines) for inflammation and brain health
High-magnesium foods (pumpkin seeds, spinach, dark chocolate) for relaxation and sleep
Low-histamine foods if sensitive, to improve digestion, skin, and sleep quality
Example Supplements That May Be Suggested:
Vitamin D + K2 for bone health, immunity, and mood
Omega-3 fish oil for inflammation and cardiovascular health
Magnesium glycinate for sleep and stress
B-complex vitamins for energy and hormone support
Probiotics for gut health and histamine regulation
Why This Package is Different
Most health programs are based on averages—this one is based on you. By combining all major Lifecode GX reports, we uncover the deepest level of personalised health information available, then translate it into an actionable plan of meals, recipes, supplements, and daily habits.
It’s not just a test—it’s a life-long health roadmap.